Pure. Earthy. Allure.

F asting Chronicles Day 18: Tired, tired, so friggin' tired. I dragged myself out of bed to greet the day. Weak, stomach is feeling queasy, can't st op spitting and I am totally nauseated. If I didn't know better, I would think I was pregnant...but I know better. The husband dropped off the kids this morning as I was too tired to move. I pretty much relaxed on the sofa, until he came home. Later on in the morning, I gathered up the energy to go to back to the kids' school for an assembly. Our youngest received an academic award. So proud of him. Made a delivery to a store and it was back home to rest before picking up the kids and the children's treat for my son receiving his award. Deep fried chicken wings. What did I learn from this fast? I have a deeper relationship with food than I realised.   The foods I love to eat as opposed to what I can do without.   An even greater relationship with my body and its mechanics.   There is more in my mind and in...

Fasting Chronicles Day 15: I really wish I could sleep in today. So tired. So sleepy. Didn't help that I went to bed late, but this morning I am feeling more tired than usual. Made my way downstairs and quickly put together lunches, snacks and breakfast. Had water and then I had to have a seat. Lack of energy very quickly is what I am battling right now. I have an appointment this morning, so I have to drop off the kids and quickly make my way there. On the way to my appointment, I had to stop at the grocery store to pick up some items for my mother. Took the opportunity to pick up some things for home as well. It never ends. At my appointment, I could have slept. Let me sleep...please. I am so tired. Silly me, I did not bring any water, which could come in real handy right about now. My stomach is starting to act up. Made our way to my mom's to drop off her goods. The flight of stairs up to her place was brutal. I have never been so tired before. I was huffing and pu...

Fasting Chronicles Day 13: Started the day just lying in bed, conversing with the husband, about what else? How fasting makes us feel and that when you are in a long fast, you almost feel like you are in a world of your own. During this fast, I have not and am not getting together with friends, going out socially or anything which requires lengthy periods of concentration. It's not that my mind is not there, believe me, it is very much there, it is just that the energy required to do some of these is taxing. I get tired easily and I know to take care of myself, I need to do what I need to do for me. I have told my friends, and they all have understood. Came downstairs to get some water and season the chicken for tomorrow night's dinner. My balsamic vinegar water routine came and went several days ago. I no longer have it and I just have plain water. Tossing the seasoned chicken took a bit of effort. I had to take a break. Something which I could do with no problem, now took...

Fasting Chronicles Day 9: The day started okay. Breakfasts, snacks, lunches and drop off. After, we made a quick stop to Bulk Barn, or what I imagined would be a quick stop. Conversation with the employees was a bit too long and I really started to feel the effects. I ended buying some teas (orange pekoe, peppermint, apple cinnamon and vanilla rooibos) . I could us e the variety and headed home. I didn't have the energy to make my tea and my husband ended making me two cups of mint tea. I feel awful. I already know how today is going to go and I just have to take it easy. It's funny, but during long fasts, a lot of bargaining with yourself goes on. Should I continue? Can I continue? Why am I continuing? Why am I even doing this? But in the end, you resolve to go on and take it day by day or if the body calls for it, you stop the fast altogether.         Tips for a successful fast: Fasting has a definite start and a definite end Drink wa...

Fasting Chronicles Day 8: It's a school day, so my day started a lot earlier than the weekend. At 5:45am my youngest son jumped into bed with me for cuddle time. While cuddling, I had to remind him that today was a school day. Lying down, you don't really feel the effects of the fast. It's not until you get up, that's when the body starts speaking. The start of the day was pretty good. Took a shower and got ready to greet the day. In the kitchen, I threw back a shot of vinegar water rather than sipping it and got to work on making breakfasts, snacks and lunches. I turned on the broth to warm up in the slow cooker and the thought of having broth today crossed the mind again. Anyway, I will continue to think about it. The plan this morning is to collect water from the spring, get eggs and prepare packages for shipping. I needed to do these things while my energy levels were still high. I dropped off the kids at school, while the husband got ready. I came back from t...

Fasting Chronicles Day 7: I thought I would have a hard time getting out of bed, as my stomach wanted to be funny. As I got out and completed my morning routine (face washing, brushing - I skipped the shower today), I felt much better but during brushing my upper back started acting up. Muscle pain seemed to come out of nowhere and it persisted for the rest of the day. I worked around it by making a mental to do list. Laundry needed to be done and I knew if I did not tackle it today, my week would be a wreck. I went downstairs and had water instead of my usual vinegar water. It was what my body was telling me it wanted. I proceeded to take the rest of the turkey that had been thawing in the fridge and shred it of it's meat and remove any stuffing left in it. I am making turkey broth soup for the husband, but I want to make sure there is as little meat on the bone as possible when I put it in the slow cooker. I don't want his body having to deal with trying to digest pro...

Fasting Chronicles Day 6: Even before I got out of bed, I knew I had to get out of bed. A general feeling of slight unwellness was coming over me . It was remedied once I got out of bed and started to do my morning routines. After I took my shower, I took a drink of water and was surprised to find that I was actually thirsty. That was enough to get me going. I made pancakes and bacon for the kids. It did not tempt me nor annoy me. After, I made lip balms for my daughter and I and underarm deodorant for myself. Truth is, I am really smelling my detox through my armpits. Had my shot of honey ginger balsamic vinegar and water and then boiled some water for coffee. I am not a committed coffee drinker. I can actually count on my one hand how many times a year I have coffee and when I have my coffee, I am not apologetic. Lots of cream and lots of sweetener and it usually accompanies a dessert (as if the coffee was not dessert enough.) So you could imagine how difficult it is for me to...

Fasting Chronicles Day 4: The morning started out well, although I didn't take a shower this morning. When you fast, once your body has depleted its glycogen stores, the body now looks for stored fats to get its energy from. These fats that the body is feeding off of, also helps in keeping the skin moisturized. Showering everyday will dry the skin, as it does not help the skin to retain its oils. Honey ginger vinegar water was the drink this morning. It actually took me longer to finish it as usual. The afternoon brought on a really good conversation with my husband on how food is a big part of peoples lives. He shared an experience that he entered the kitchen to do something and he thought he was in there for food. That's what stirred the conversation. Food plays such an important part of our lives and I don't really think we realize how much. Are you sad? Eat! Are you in mourning? Have something to eat! Got a new job? Let's celebrate by going out to dinner. Ha...

Fasting Chronicles Day 3: Day 3 started off not so good. I woke up feeling drained and slightly dizzy. Any quick and sharp movements would cause dizzy spells. After brushing, I made my way to the kitchen to drink half a glass of water and then a shot of honey ginger balsamic vinegar. After a few minutes, I felt a little better to take my shower but kept it short. Making my way b ack downstairs, I knew it was time for a seat. I made some rooibos tea and sipped it slowly on my couch, enjoying mindless chit chat with my eldest son. Shortly after the tea, I felt energetic enough to help the kids with snacks, lunch and prepare breakfast. Once again, nothing complicated, milk and cereal. The kids took lunch with them, as I felt I would not have the energy to prepare anything to drop off. Normally, the husband would come with me to drop off the kids, but he too had started feeling the effects of the fast and was feeling dizzy. I advised him to take a seat and that I was fine dropping th...

Fasting Chronicles Day 2: Woke up and had the energy to take a shower, before getting the kids up for school. Went down to the kitchen and had a shot of honey ginger diluted balsamic vinegar. To take my mind off the stress of deciding what was for lunch, I decided to drop off lunch for the kids. The weather is crap and would like to spend as much time off the roads as much as possible. Slowly feeling the fast set in, although nothing major. No headaches or dizziness. Effects many people complain of in the first few days of a fast. Rested for most of the day, although, I made a quick run to the grocery store again. Interesting thing about grocery shopping and when I fast. I find I am not as tempted to impulse spend, and pretty much stick to my list. Something which never happens when I am eating normally. My grocery items pretty much consisted of things that would make my fast easier. The last thing anyone fasting wants to do is to spend time in the kitchen, cooking an elaborate mea...

 Fasting Chronicles Introduction: Fasting is a great way to obtain mental clarity, spiritual awareness, physical strength, healing, fat and weight loss and detoxification of the body.  I normally fast throughout the year, and have made it a part of my wellness regimen. This month, I am embarking on a 19 day fast. I feel I need this fast for several reasons.  First, I have not worked out in a while. Now, a while for me is 4 weeks. I love working out and is definitely a part of who I am, so to not have done it for 4 weeks, is a bit out of the norm for me. I was also fasting for 3 days and off for 4 days, so I was maintaining myself like that.  Second, I am doing a competition in the summer and need to get the body ready.  If I went into the gym right now, that would just be more work to get my body into shape. This way, having fasted, I will shed a number of pounds before getting into the gym, and I can focus more on gaining muscle, rather than losing fat....